Aviron de Flize

Rowing is practiced outdoors, on calm bodies of water, alone or in a team and allows you to stay in shape and relax. Compared to other sports, it has the advantage of developing all parts of the body and, in particular, the legs, trunk and arms. It is therefore considered one of the most complete sports. It develops coordination, given the complexity of the blow, and also the cardiovascular and respiratory systems since it requires significant effort over long distances. Rowing equipment consists of boats, oars (oars) and accessories (seats, toe clips, etc.)